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My Body is the Result of My Habits

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We live in a country and society with  more Allopathic (Medical Doctors), physicians, pharmaceutical companies, prescription drugs, OTC drugs and hospitals, yet it seems we are no better overall as a nation than we were 10-15-20 years ago. Does throwing more drugs, money or surgery at our health challenges make sense when it hasn’t worked […]

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5 Steps To A Healthier And Happier You

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1.  Take Charge Of Your Diet: The leading cause of death in the United States is heart disease.  A whopping 26% of all deaths.  The next is cancer.  Scientific studies tell us that to increase all forms of vegetables and fruits will increase our natural immunity, physiology towards health and alkalization. 2. Engage Your Body […]

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40 Million US Adults Suffer From an Anxiety Disorder Each Year

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The National Institute of Mental Health estimates 29% of US adults will experience an anxiety disorder during their lifetimes. An anxiety is a broad based fear that something “bad”or not wanted or not preferred is going to happen.  People have said to me “it feels like there is a cloud or sword hanging over my […]

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Are You Exercising Yourself Into A Disease State?

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There is a lot of conflicting data on exercise.  How much, how often and especially how intense.  Based upon the writings of many authors (Dr. Phillip Maffetone, Dr. John Douillard & Dr. MT Morter Jr., to name a few), if you listen and follow current pundits of high intensity, anaerobic activity, you will over time […]

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Why You Might Want to Drink Green Tea

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The leaves of Green Tea are a good source of bioflavanoids, especially catechins which is a good antioxidant and free radical scavenger. It has some caffeine and can combat mental fatigue. It may lower the risk of certain cancers like esophageal, stomach, colon and skin cancer. It can also slow the formation of arteriosclerosis and […]

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