Category Archives: Exercise

Reaching your exercise goals

Exercising is so important to have on a daily basis, because it gives you energy, reduces the risk of certain diseases- such as cardiovascular disease and hypertension, allows you to loose excess weight, and makes you feel better overall. By writing down smaller, more attainable goals and setting a time frame as to when you […]

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Neurokinetic Therapy NKT

Hey everybody!  I am studying a new kinesiology based technique known as NKT, Neuro Kinetic Therapy.  NKT is the work of David Weinstock.  Here is a video for you to check out! I am extremely excited with the results I am getting using the NKT approach.  Ask me about NKT on your next visit.   […]

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My Body is the Result of My Habits

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We live in a country and society with  more Allopathic (Medical Doctors), physicians, pharmaceutical companies, prescription drugs, OTC drugs and hospitals, yet it seems we are no better overall as a nation than we were 10-15-20 years ago. Does throwing more drugs, money or surgery at our health challenges make sense when it hasn’t worked […]

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Are You Exercising Yourself Into A Disease State?

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There is a lot of conflicting data on exercise.  How much, how often and especially how intense.  Based upon the writings of many authors (Dr. Phillip Maffetone, Dr. John Douillard & Dr. MT Morter Jr., to name a few), if you listen and follow current pundits of high intensity, anaerobic activity, you will over time […]

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