Category Archives: Exercise

Danceing For Your Health

Dance workouts have become the latest craze! Not only is it a great way to get motivated to move, but it also has some great health benefits! According to Women’s Health Magazine, even primitive cultures used movement to express themselves. “The instinctual rhythm response starts in your brain, where musical vibrations light up timing circuits […]

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Reaching your exercise goals.

Exercising is so important to have on a daily basis, because it gives you energy, reduces the risk of certain diseases- such as cardiovascular disease and hypertension, allows you to loose excess weight, and makes you feel better overall. By writing down smaller, more attainable goals and setting a time frame as to when you […]

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Neuro Kinetic Therapy

Hey everybody!  I am studying a new kinesiology based technique known as NKT, Neuro Kinetic Therapy.  NKT is the work of David Weinstock.  Here is a video for you to check out! I am extremely excited with the results I am getting using the NKT approach.  Ask me about NKT on your next visit.   […]

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My Body is the Result of My Habits

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We live in a country and society with  more Allopathic (Medical Doctors), physicians, pharmaceutical companies, prescription drugs, OTC drugs and hospitals, yet it seems we are no better overall as a nation than we were 10-15-20 years ago. Does throwing more drugs, money or surgery at our health challenges make sense when it hasn’t worked […]

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Are You Exercising Yourself Into A Disease State?

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There is a lot of conflicting data on exercise.  How much, how often and especially how intense.  Based upon the writings of many authors (Dr. Phillip Maffetone, Dr. John Douillard & Dr. MT Morter Jr., to name a few), if you listen and follow current pundits of high intensity, anaerobic activity, you will over time […]

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