Category Archives: Mind

Neuro Emotional Technique

NET, or Neuro Emotional Technique is another valuable method I use in my practice. Manual Muscle Testing is used to access the physiology of the body, which includes the physiology of the emotional response. Muscles will usually test strong when a patient makes a statement with which he is congruent, where in contrast a muscle […]

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Self-care techniques: Emotional Freedom Technique

A very powerful group of self-care techniques that empower you to reduce and eliminate accumulated stress has been found through the Emotional Freedom Technique, also known as EFT. In using this approach I have found that the Emotional Freedom Technique helps an individual re-balance their energy system and nervous system, allowing them to cope more […]

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5 Steps To A Healthier And Happier You

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1.  Take Charge Of Your Diet: The leading cause of death in the United States is heart disease.  A whopping 26% of all deaths.  The next is cancer.  Scientific studies tell us that to increase all forms of vegetables and fruits will increase our natural immunity, physiology towards health and alkalization. 2. Engage Your Body […]

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40 Million US Adults Suffer From an Anxiety Disorder Each Year

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The National Institute of Mental Health estimates 29% of US adults will experience an anxiety disorder during their lifetimes. An anxiety is a broad based fear that something “bad”or not wanted or not preferred is going to happen.  People have said to me “it feels like there is a cloud or sword hanging over my […]

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