Category Archives: Nutrition

Eat to your health.

Hey folks! Thank you for taking the time to check out my website. This week I would like to share with you the importance of diet to make life healthier and more enjoyable on a day to day basis. If each day you choose to make small steps, remaining consistent, you will be on your […]

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My Body is the Result of My Habits

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We live in a country and society with  more Allopathic (Medical Doctors), physicians, pharmaceutical companies, prescription drugs, OTC drugs and hospitals, yet it seems we are no better overall as a nation than we were 10-15-20 years ago. Does throwing more drugs, money or surgery at our health challenges make sense when it hasn’t worked […]

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Why You Might Want to Drink Green Tea

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The leaves of Green Tea are a good source of bioflavanoids, especially catechins which is a good antioxidant and free radical scavenger. It has some caffeine and can combat mental fatigue. It may lower the risk of certain cancers like esophageal, stomach, colon and skin cancer. It can also slow the formation of arteriosclerosis and […]

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