Tag Archives: exercise

Reaching your exercise goals.

Exercising is so important to have on a daily basis, because it gives you energy, reduces the risk of certain diseases- such as cardiovascular disease and hypertension, allows you to loose excess weight, and makes you feel better overall. By writing down smaller, more attainable goals and setting a time frame as to when you […]

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My Body is the Result of My Habits

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We live in a country and society with  more Allopathic (Medical Doctors), physicians, pharmaceutical companies, prescription drugs, OTC drugs and hospitals, yet it seems we are no better overall as a nation than we were 10-15-20 years ago. Does throwing more drugs, money or surgery at our health challenges make sense when it hasn’t worked […]

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