Tag Archives: healthy

Eat to your health.

Hey folks! Thank you for taking the time to check out my website. This week I would like to share with you the importance of diet to make life healthier and more enjoyable on a day to day basis. If each day you choose to make small steps, remaining consistent, you will be on your […]

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Reaching your exercise goals.

Exercising is so important to have on a daily basis, because it gives you energy, reduces the risk of certain diseases- such as cardiovascular disease and hypertension, allows you to loose excess weight, and makes you feel better overall. By writing down smaller, more attainable goals and setting a time frame as to when you […]

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Holistic Chiropractor in Bend

Dr. Neilson is a premier Bend Oregon Chiropractor, known for his personal approach to treating and coaching his patients. His focus is on helping you learn to interrupt the emotional patterns that you have developed over the years and have manifested in our muscles, creating rigidities tightness and imbalances in your body. Letting go of […]

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5 Steps To A Healthier And Happier You

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1.  Take Charge Of Your Diet: The leading cause of death in the United States is heart disease.  A whopping 26% of all deaths.  The next is cancer.  Scientific studies tell us that to increase all forms of vegetables and fruits will increase our natural immunity, physiology towards health and alkalization. 2. Engage Your Body […]

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