Tag Archives: working out

Are You Exercising Yourself Into A Disease State?

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There is a lot of conflicting data on exercise.  How much, how often and especially how intense.  Based upon the writings of many authors (Dr. Phillip Maffetone, Dr. John Douillard & Dr. MT Morter Jr., to name a few), if you listen and follow current pundits of high intensity, anaerobic activity, you will over time […]

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