Tag Archives: energy

Self-care techniques: Emotional Freedom Technique

A very powerful group of self-care techniques that empower you to reduce and eliminate accumulated stress has been found through the Emotional Freedom Technique, also known as EFT. In using this approach I have found that the Emotional Freedom Technique helps an individual re-balance their energy system and nervous system, allowing them to cope more […]

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Reaching your exercise goals

Exercising is so important to have on a daily basis, because it gives you energy, reduces the risk of certain diseases- such as cardiovascular disease and hypertension, allows you to loose excess weight, and makes you feel better overall. By writing down smaller, more attainable goals and setting a time frame as to when you […]

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Why You Might Want to Drink Green Tea

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The leaves of Green Tea are a good source of bioflavanoids, especially catechins which is a good antioxidant and free radical scavenger. It has some caffeine and can combat mental fatigue. It may lower the risk of certain cancers like esophageal, stomach, colon and skin cancer. It can also slow the formation of arteriosclerosis and […]

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